This might shock you, but I’m quite the nerd. Sometimes that pays off for others, though – this might be one of those times.
I have issues – depression, anxiety, alcohol dependence (in remission) – and I use a variety of tools to manage those things. These include cognitive behavioral therapy, the gold standard treatment for mood disorders; cost-benefit analyses; and coping skills monitoring. These things really make a difference.
I found a way to share these things with you. I made an online form that walks you through the right skills for whatever issues you’re facing.
The form is available at bit.ly/feelgood form.
Use in good health! If you have feedback or would like your own copy of the form, comment or email me at firstname.lastname@example.org.